Itanagar, Jun 8: As part of the month-long celebrations leading up to International Yoga Day 2026, the Indian Army's Spearhead Division, under the aegis of the Spear Corps, organized a special yoga session on the scenic banks of Pasang Sonam Lake in Arunachal Pradesh's Menchuka Valley.
Held at an altitude of nearly 9,000 feet, the event witnessed enthusiastic participation from troops deployed in forward areas. Amid the breathtaking backdrop of pristine mountains and the tranquil waters of the lake, soldiers practised various yoga postures, breathing exercises and meditation techniques.
The session highlighted the core values of yoga—balance, discipline, inner peace and harmony with nature—while underscoring its significance in promoting physical fitness, mental resilience and emotional well-being. These qualities are particularly vital for personnel serving in remote and challenging high-altitude operational environments.
Army officials stated that the programme aimed to encourage healthy living, effective stress management, improved concentration and positive thinking among troops. It also fostered camaraderie and collective motivation, reinforcing the spirit of teamwork and mutual support.
The event reflected the Indian Army's continued commitment to holistic wellness, operational readiness and mental preparedness. It also showcased the dedication of soldiers stationed in frontier regions to actively participate in national initiatives while maintaining a disciplined and healthy lifestyle under demanding conditions.
The yoga session forms part of a series of activities being conducted by the Indian Army across the region in the run-up to International Yoga Day, observed annually on June 21. (PRO Defence)